WEEK END - Wengen, Suisse
Alpine Serenity Yoga & Wellness
Welcome to our cozy weekend in the charming car-free village of Wengen! We can’t wait to share this special weekend with you, surrounded by fresh air and breathtaking views of the Jungfrau.
It's the perfect setting to relax and unwind as we embrace the cozy late autumn vibes and kick off the Christmas season in the beautiful Swiss Alps.Join us in taking a break from the hustle and bustle of everyday life. This is your time to fully be - whether you're new to yoga or a seasoned pro, we’re here to help you reconnect with yourself through gentle movement, calming meditation, and the magic of breath, sound healing, and, most importantly, community.
We'll enjoy a delightful mix of energizing yoga sessions and peaceful moments to recharge. Take time to relax in the wellness oasis, savor healthy snacks between sessions, and soak in the tranquility of the mountains.
We’re so excited to share this experience with you!
With lots of love,
Claire & Katharina ❤️
Time Well Spent
Friday, 29th November:
14:00 - 16:00 Arrival & Check-In
16:30 Welcome Tea and Free Time
17:00 Opening Ceremony
18:30 Dinner
20:30 Yin Yoga & Energy Healing
Saturday, 30th November:
7:30 Tea & Fruits
8:00 Pranayama, Meditation & Yoga
9:45 Breakfast
11:00 - 13:00 Free Time (Explore nature or enjoy the spa)
14:00 Lunch (optional)
15:00 - 18:00 Rest & Wellness (Spa, nature walks, or personal time)
18:00 Evening Yoga
19:30 Dinner
21:00 Evening Ritual
Sunday, 1st December:
7:30 Tea & Fruits
8:00 Pranayama, Meditation & Yoga
9:45 Breakfast
11:00 Closing Circle
12:00 Check-Out
Feel Welcome To Use the spa after check-out
This is a general outline, but we embrace flexibility to flow with the group's unique energy and desires throughout the weekend, ensuring each moment is aligned with what feels best for everyone.
What's Included
Daily yoga, meditation, and pranayama classes
Energy healingWhat's Included
Daily yoga, meditation, and pranayama classes
Energy healing
Welcome & Closing ceremonies
American/European Breakfast Buffet
Four-course dinner
Healthy Snacks between yoga sessions
Unlimited Access to the hotel's wellness oasis, featuring a 33ºC swimming pool, sauna, steam room, outdoor hot tub - available even on the day of departure
Some mats are available. Let us know if you need one or feek free to bring your own
Welcome goodie bag
Retreat Highlights
International Friendship Duo
Led by Katharina from Austria and Claire from France, who first connected during their Yoga Teacher Training in Ecuador. Our complementary teaching styles and interests bring balance and harmony to every session, creating a truly radiant and uplifting experience for all participants.
More being, less doing
Remember that the present moment is your greatest gift. Embrace the opportunity to disconnect from the outside world and fully immerse yourself in the beauty around you. This weekend is designed to help you cultivate mindfulness, allowing you to create lasting memories and deepen your connection with yourself and others.
Cozy Atmosphere
Enjoy the warm and inviting atmosphere of our retreat, nestled in the cozy Arenas Resort in the peaceful, car-free village of Wengen. Surrounded by the serene beauty of the Swiss Alps, it’s the perfect sanctuary for relaxation and rejuvenation, where the calm of nature wraps around you, offering a deep sense of tranquility and inner peace.
Nourishing Cuisine
Savor delicious meals that nourish not only your body but your entire essence. From a hearty breakfast buffet to a 4-course half-board dinner, each dish brings warmth and comfort as the days grow colder. Enjoy healthy snacks between sessions, keeping you energized and cozy throughout the retreat.
Community And Connection
Create meaningful bonds with fellow participants, sharing moments of laughter and reflection as you build a warm, supportive community that feels like home. Together, we’ll uplift each other, making this weekend not just a retreat, but a lasting memory filled with friendship and connection.
Rest and Renewal
Take time to relax, unwind, and let the nature around work its magic. Enjoy the slower pace of life, allowing yourself to step back, recharge, and re-emerge feeling refreshed and revitalized. Indulge in the wellness oasis, where the warmth of the sauna, steam bath, and soothing pool will deepen your sense of relaxation and renewal.
What's Not Included
Tourist Tax: CHF 4.30 per day
Lunch & Snacks available at the hotel's restaurant
Optional Reiki Energy Healing Sessions
Optional Soul Travel Sessions
29 November — 1st of December 2024
RETREAT
Regular Price: CHF 330 (350€)
10% Bring A Friend Price**: CHF 297 (315€)
** Bring A Friend — Both receive a 10% discount on your retreat price!
HOTEL
Book your preferred room directly through the Arenas Resort Website.
Use code: ATMABALA
for 20% off for the room with half board*
Valid: 27 Nov – 4 Dec 2024
Please note that this retreat requires a minimum of 5 participants and a maximum of 16 to ensure ample space for activities and foster a supportive group atmosphere. The hotel can be canceled up to 7 days before arrival.
Take me to the mountains
Breathtaking Alpine Views remind us of the healing power of community, untouched nature, and the energy of the changing seasons.
This retreat is your chance to hit the pause button and refresh your mind, body, and soul. Surrounded by the stunning beauty of the Swiss Alps in Wengen, day and night, you will connect with yourself and the world around you in profound and meaningful ways.
Here, it’s all about relaxation, mindfulness, and wellness. As you soak in the peaceful atmosphere and positive energy of this remote mountain village in the Bernese Highlands, you’ll indulge in the yoga and wellness oasis, where the warm sessions and waters purify your body and spirit, allowing you to unwind and rejuvenate fully. Take a moment to breathe deeply, embrace the serenity, and let this weekend transform your well-being.
We can’t wait to create soulful memories with you!
